Other studies also showed headaches and migraine attacks as the most frequent side effects, while some participants also experienced nausea, dizziness, and weight gain. Headaches and migraines – One study showed that melatonin intake in doses between 0.5 and 10mg caused the participants to experience headaches and migraines as possible side effects of long-term intake.But, they just cause even more serious side effects. Some people even tend to drink alcohol with melatonin, hoping to emphasize the sedative effects. Sometimes, doctors do NOT prescribe a suitable dosage, or the patients decide to dose themselves as they want.
However, this is not the only reason side effects occur. This can affect one’s health significantly, because of the higher the dose, the serious and more frequent side effects. Investigation shows that melatonin supplement bottles can have 4 times more melatonin than indicated. The reason for such adverse effects was traced to an incorrect presentation of the amount of melatonin a bottle of supplements truly contains. There were even cases of supplement abuse for suicide attempts through melatonin overdose. The most frequently reported side effects include headaches, dizziness, drowsiness, tremors, migraine, nausea, vomiting, abdominal pain, nightmares, vivid dreams, and irritability.
So, let’s get started! Adverse Effects Of Melatonin Intake: Overview Image Source: Terry Cralle, RNĬonsumption of food supplements that contain melatonin or mainly contain melatonin has shown adverse effects in numerous studies. In the following paragraphs, we’ll take a look at the major side effects, every melatonin producing company would hide from you. Turns out, melatonin intake can cause a dozen of adverse effects, which can pose a long-term danger. Over the past few years, melatonin supplements have been studied concerning their possible side effects. However, melatonin supplements, on the other hand, are raising some eyebrows in the medical community. Now, all of this sounds rather impressive, and sure enough, because melatonin is a naturally produced hormone coming from the very brain, no one would suspect it harmful. Melatonin is also shown useful in cases of tumors and cancers, where it prevents oxidative stress to promote the growth of cancerous cells. This hormone plays an important role in bodily functions, the functions of organs like the kidney or liver, and helps regulate blood pressure and cardiovascular issues. However, promoting and regulating sleep is only one of its physiological functions. Melatonin, also known as the ‘hormone of darkness’ is a hormone responsible for the regulation of your sleep-wake cycle.
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